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healing of strained muscles and sprained ligaments by
preventing and reducing excessive scar tissue
- stretches connective tissue and increases tissue metabolism
- increases joint mobility and range of motion
- lowers blood pressure and reduces heart rate
- increases red blood cell count
- stimulates immune system and strengthens resistance to disease
- improves skin tone by removing dead cells and improving circulation
- enables body to withstand fatigue
- increases physical stress tolerance
- body become less prone to injury
- increases physical confidence
Physiological benefits:
- stimulate blood circulation and assists the lymphatic system ,
improving the elimination of waste throughout the body
- relieves accumulated tension and restores flexibility to tight, sore
muscles and improves muscle tone
- stimulates or calms nervous system depending what is required by the
client it can be either relaxing and reassuring, providing
comfort or refreshing and
rejuvenating , boosting energy.
.- improves posture by enhancing one's own awareness of the body
- slows and regulates respiration, promoting deeper and easier
breathing
- increases the flow of oxygen and nutrients to cells and tissue
- relieves cramps and muscle spasms and reduces pain and swellings by
stimulation the release of endorphins (the body's natural painkiller) into the brain
and nervous system
- fosters faster ce
- lengthen compressed joints
- improve flow of nutrients to soft tissues and joints
- regenerates tissue, including burns, wounds and wrinkles.
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